Whether you’re a wellness enthusiast obsessed with healthy eating blogs or a junk food lover who enjoys the occasional salad, chances are you’ve heard of Whole30, a 30 elimination diet days that promises to seriously benefit your digestive system. ascetic dietary changes.
Whole30 participants are advised to avoid grains, soy, dairy, most legumes (like beans and peanuts), added sugar, alcohol, and processed foods during the month they are on the program. So what is On the menu? Vegetables, fruits, meat, fish and healthy fats, such as olive oil and (some) nuts.
The reasoning: According to the creators of Whole30, foods on the “forbidden” list are associated with food intolerances and other eating problems. By avoiding these foods for 30 days, you’re giving your body a chance to “reset,” according to the creators of Whole30. Once you’ve completed the 30 days, you can slowly reintroduce these foods into your life, while paying attention to how they make you feel. Think of it as a very strict month-long elimination diet, basically.
Now for a quick caveat: SELF reported at length that going on an elimination diet without first seeing a doctor is a bad idea. Elimination diets can be great diagnostic tools to help people identify (and avoid) specific irritants, but only when done under the care and supervision of a licensed professional. Why? If you don’t consult a doctor before (and during) trying an elimination diet, especially one as strict as Whole30, you may not be getting all the nutrients you need. So, if you’re considering taking part in Whole30, go ahead and call your doctor. Discuss the program with them before banishing cheese and peanut butter from your life next month. It will be worth it, I promise.
Back to business. If you’re planning on doing a Whole30 (or are doing one right now), you’ll probably find that many of your favorite recipes don’t comply. Too bad, but there’s a silver lining: it’s an excuse to expand your cooking repertoire and experiment with ingredients you wouldn’t usually include on your grocery list.
“A great thing about the Whole30 from a dietitian’s perspective is the fact that it draws your attention to food quality while opening up your food world to a multitude of foods you might not otherwise have. never thought of including in your diet,” Jessica Beacom, RD, tells SELF. On his blog, The real food dietitiansBeacom has posted tons of Whole30 recipes, hoping to inspire readers to try new foods and different cooking techniques.
And a quick scan of the internet – or, you know, a quick skim of this article – will reveal that Beacom isn’t the only one with Whole30 inspo. There are a myriad of healthy food blogs posting Whole30 compliant recipes that are as delicious as they are healthy, so you can rest assured that your life won’t consist of meat and veggie monotony during the month you’re on the program. .
Below, you’ll find 19 blogs full of delicious Whole30-compliant recipes. These blogs feature dozens (some even have hundreds!) of recipes for breakfast, lunch, dinner, and snacks. Most of them are so good that you might even keep cooking them after your whole 30 days are up.